Mohammed Khankhara 4:29 row
509
Meters
4:29.3
Time
4:24.5
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
May 31, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 509 | 4:24.5 | 19 | 360 | 27 | 23 |
| 4:29.3 | 510 | 4:24.0 | 19 | 360 | 27 | 23 |