Mohammed Khankhara 8000m BikeErg
8,000
Meters
25:16.5
Time
3:09.5
Pace
201
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 66 |
| Revolution Count | 1688 |
| Drag Factor | 36 |
December 06, 2025 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 8,000 | 3:09.5 | 51 | 477 | 201 | 66 | 108 |
| 5:11.1 | 1,600 | 3:14.4 | 48 | 462 | 40 | 65 | 116 |
| 5:05.0 | 3,200 | 3:10.6 | 51 | 472 | 40 | 67 | 96 |
| 4:59.9 | 4,800 | 3:07.4 | 53 | 480 | 40 | 68 | 108 |
| 5:00.6 | 6,400 | 3:07.8 | 53 | 491 | 41 | 67 | 115 |
| 4:59.9 | 8,000 | 3:07.4 | 53 | 480 | 40 | 68 | 106 |
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Workout Graph
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