Mohammed Khankhara 10000m BikeErg
10,000
Meters
29:53.9
Time
2:59.3
Pace
254
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 70 |
| Revolution Count | 2125 |
| Drag Factor | 35 |
December 07, 2025 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:53.9 | 10,000 | 2:59.3 | 61 | 509 | 254 | 70 | 117 |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 505 | 50 | 71 | 113 |
| 6:07.6 | 4,000 | 3:03.8 | 56 | 499 | 51 | 69 | 106 |
| 6:06.4 | 6,000 | 3:03.2 | 57 | 491 | 50 | 70 | 117 |
| 5:57.5 | 8,000 | 2:58.7 | 61 | 513 | 51 | 71 | 118 |
| 5:46.6 | 10,000 | 2:53.3 | 67 | 540 | 52 | 74 | 131 |
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Workout Graph
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