Mohammed Khankhara 20000m BikeErg
20,000
Meters
1:01:17.4
Time
3:03.8
Pace
506
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 68 |
| Revolution Count | 4226 |
| Drag Factor | 36 |
December 12, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:17.4 | 20,000 | 3:03.8 | 56 | 495 | 506 | 68 | 110 |
| 12:42.7 | 4,000 | 3:10.6 | 50 | 472 | 100 | 66 | 103 |
| 12:33.0 | 8,000 | 3:08.2 | 52 | 482 | 101 | 67 | 104 |
| 12:16.1 | 12,000 | 3:04.0 | 56 | 493 | 101 | 69 | 108 |
| 12:11.9 | 16,000 | 3:02.9 | 57 | 496 | 101 | 69 | 103 |
| 11:33.7 | 20,000 | 2:53.4 | 67 | 534 | 103 | 73 | 132 |
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Workout Graph
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