Mohammed Khankhara 10000m BikeErg
10,000
Meters
31:03.5
Time
3:06.3
Pace
251
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 67 |
| Revolution Count | 2107 |
| Drag Factor | 36 |
December 13, 2025 20:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:03.5 | 10,000 | 3:06.3 | 54 | 484 | 251 | 67 | 107 |
| 6:11.4 | 2,000 | 3:05.7 | 55 | 484 | 50 | 68 | 106 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 485 | 50 | 68 | 110 |
| 6:17.0 | 6,000 | 3:08.5 | 52 | 487 | 51 | 67 | 105 |
| 6:13.8 | 8,000 | 3:06.9 | 54 | 481 | 50 | 68 | 105 |
| 6:10.3 | 10,000 | 3:05.1 | 55 | 486 | 50 | 68 | 110 |
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Workout Graph
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