Mohammed Khankhara 10000m BikeErg
10,000
Meters
30:11.2
Time
3:01.1
Pace
253
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 70 |
| Revolution Count | 2115 |
| Drag Factor | 36 |
December 14, 2025 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 10,000 | 3:01.1 | 59 | 502 | 253 | 70 | 115 |
| 6:18.0 | 2,000 | 3:09.0 | 52 | 476 | 50 | 67 | 115 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 510 | 51 | 71 | 117 |
| 6:01.0 | 6,000 | 3:00.5 | 60 | 498 | 50 | 70 | 112 |
| 5:54.7 | 8,000 | 2:57.3 | 63 | 517 | 51 | 72 | 117 |
| 5:57.8 | 10,000 | 2:58.9 | 61 | 513 | 51 | 71 | 114 |
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Workout Graph
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