Mohammed Khankhara 12000m BikeErg
12,000
Meters
35:40.5
Time
2:58.3
Pace
305
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 71 |
| Revolution Count | 2544 |
| Drag Factor | 36 |
December 15, 2025 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:40.5 | 12,000 | 2:58.3 | 62 | 512 | 305 | 71 | 110 |
| 7:29.5 | 2,400 | 3:07.2 | 53 | 480 | 60 | 68 | 103 |
| 7:15.0 | 4,800 | 3:01.2 | 59 | 504 | 61 | 70 | 109 |
| 7:05.0 | 7,200 | 2:57.0 | 63 | 516 | 61 | 72 | 108 |
| 6:56.6 | 9,600 | 2:53.5 | 67 | 527 | 61 | 73 | 118 |
| 6:54.3 | 12,000 | 2:52.6 | 68 | 538 | 62 | 74 | 116 |
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Workout Graph
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