Mohammed Khankhara 12000m BikeErg
12,000
Meters
34:40.1
Time
2:53.3
Pace
307
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 73 |
| Revolution Count | 2536 |
| Drag Factor | 36 |
December 19, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:40.1 | 12,000 | 2:53.3 | 67 | 531 | 307 | 73 | 130 |
| 6:41.1 | 2,400 | 2:47.1 | 75 | 556 | 62 | 76 | 138 |
| 7:06.4 | 4,800 | 2:57.6 | 62 | 515 | 61 | 71 | 128 |
| 7:03.4 | 7,200 | 2:56.4 | 64 | 518 | 61 | 72 | 121 |
| 7:05.4 | 9,600 | 2:57.2 | 63 | 516 | 61 | 72 | 125 |
| 6:43.8 | 12,000 | 2:48.2 | 73 | 552 | 62 | 75 | 138 |
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Workout Graph
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