Mohammed Khankhara 5000m row
5,000
Meters
28:34.7
Time
2:51.4
Pace
277
Calories
159
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
December 21, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.7 | 5,000 | 2:51.4 | 69 | 581 | 277 | 20 | 159 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 | 130 |
| 6:23.6 | 2,000 | 3:11.8 | 50 | 516 | 55 | 17 | 158 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 558 | 54 | 22 | 171 |
| 6:31.2 | 4,000 | 3:15.6 | 47 | 496 | 54 | 19 | 169 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 656 | 57 | 25 | 170 |
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Workout Graph
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