Werner Fürstenau 5000m row
5,000m
Meters
25:09.7
Time
2:30.9
Pace
272
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 113 |
January 06, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,000m | 2:30.9 | 102 | 650 | 24 | 125 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 22 | 97 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 24 | 114 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 24 | 129 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 25 | 135 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 27 | 150 |
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Workout Graph
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