Werner Fürstenau 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
278
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 109 |
February 09, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 24 | 124 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 24 | 113 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 24 | 109 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 26 | 125 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 25 | 133 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 26 | 144 |
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Workout Graph
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