Anita Norman v5:00/1:01r...7 row
6,993
Meters
35:00.0
Time
2:30.1
Pace
379
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 7,090 |
| Overall Time | 41:18.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 125 |
April 02, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,993 | 2:30.1 | 103 | 649 | 22 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 22 | |
| r: 1:01 | 11 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 22 | |
| r: 1:02 | 16 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 22 | |
| r: 1:01 | 16 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 22 | |
| r: 1:02 | 14 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 22 | |
| r: 1:02 | 7 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 22 | |
| r: 1:01 | 19 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 22 | |
| r: 0:09 | 14 | |||||
| r97 |
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Workout Graph
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