Anita Norman v10:00/2:01r...3 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 5,944 |
| Overall Time | 34:14.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 122 |
April 19, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 18 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 18 | |
| r: 2:01 | 3 | |||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:02 | 10 | |||||
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 18 | |
| r: 0:11 | 10 | |||||
| r23 |
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Workout Graph
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