Anita Norman 10:00 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 110 |
May 08, 2025 10:02:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 678 | 113 | 23 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gym cool down
app.erg.zone