Anita Norman 12:00 row
2,402
Meters
12:00.0
Time
2:29.8
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 104 |
October 09, 2025 11:02:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 23 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 |
| 6:00.0 | 593 | 2:31.7 | 100 | 644 | 23 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 23 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 24 |
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