Anita Norman 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
October 18, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 648 | 216 | 20 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 20 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 20 |
| 12:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 20 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 19 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 |
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Workout Graph
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Time for change 20 mins Z2