Anita Norman 12:00 row
2,311
Meters
12:00.2
Time
2:35.8
Pace
123
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 100 |
October 20, 2025 11:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 2,311 | 2:35.8 | 93 | 618 | 20 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 21 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 20 |
| 12:00.2 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 mins z2
app.erg.zone