Anita Norman 5x200m/2:00r SkiErg
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 14:55.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 64 |
October 23, 2025 12:24:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 38 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 36 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 38 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 39 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 39 | |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 40 | |
| r108 |
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Workout Graph
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Trail
app.erg.zone