Anita Norman 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 106 |
November 03, 2025 11:29:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 20 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 20 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 21 |
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20 mins z2
app.erg.zone