Anita Norman 5000m row
5,000
Meters
25:49.3
Time
2:34.9
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 96 |
November 06, 2025 11:59:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.3 | 5,000 | 2:34.9 | 94 | 623 | 19 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 20 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 20 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 20 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 20 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 20 |
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Cool down post HIIT
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