Anita Norman 4x250m/2:00r SkiErg
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 12:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 66 |
November 10, 2025 12:11:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 37 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 36 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 38 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 39 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 38 | |
| r74 |
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Workout Graph
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Trail
app.erg.zone