Anita Norman 5000m row
5,000
Meters
25:36.0
Time
2:33.6
Pace
266
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 99 |
November 13, 2025 11:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.0 | 5,000 | 2:33.6 | 97 | 632 | 20 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 21 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 20 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 20 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 21 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 22 |
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Cool down post HIIT
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