Anita Norman 4x250m/2:00r SkiErg
1,000
Meters
4:52.7
Time
2:26.3
Pace
53
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 12:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 70 |
November 17, 2025 12:20:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 38 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 39 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 38 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 39 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 40 | |
| r76 |
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Workout Graph
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Trail
app.erg.zone