Anita Norman 4x250m/2:00r SkiErg
1,000
Meters
4:50.5
Time
2:25.2
Pace
53
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 12:50.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 188 |
| Drag Factor | 66 |
November 24, 2025 12:09:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 39 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 38 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 39 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 40 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 39 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trail
app.erg.zone