Anita Norman 4000m row
4,000
Meters
20:17.7
Time
2:32.2
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 100 |
November 27, 2025 11:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 4,000 | 2:32.2 | 99 | 641 | 19 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 19 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 19 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 19 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 21 |
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