Anita Norman 8:00 row
1,566
Meters
8:00.0
Time
2:33.2
Pace
84
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 102 |
December 01, 2025 11:08:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 22 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 22 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 23 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 |
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Basic warm up
app.erg.zone