Anita Norman 6x1:00/1:00r row
1,422
Meters
6:00.0
Time
2:06.5
Pace
87
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 100 |
December 01, 2025 11:25:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 25 ctc
app.erg.zone