Anita Norman 4x250m/2:00r SkiErg
1,000
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 12:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 200 |
| Drag Factor | 65 |
December 04, 2025 12:14:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 41 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 41 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 42 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 42 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 42 | |
| r83 |
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Workout Graph
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Trail
app.erg.zone