Anita Norman 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 100 |
February 02, 2026 12:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 219 | 20 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 21 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 20 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 20 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 21 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 22 |
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20 mins z2
app.erg.zone