Anita Norman 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 95 |
May 04, 2026 12:17:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 648 | 108 | 21 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mental health challenge
app.erg.zone