Anita Norman 4x300m/3:00r row
1,200
Meters
5:07.4
Time
2:08.0
Pace
73
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 17:07.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 97 |
May 11, 2026 11:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,200 | 2:08.0 | 167 | 854 | 30 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 29 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 30 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 32 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 33 | |
| r125 |
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