Anita Norman 4x1:00/1:00r row
883
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 963 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 88 |
May 14, 2026 12:09:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r80 |
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Workout Graph
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Theory of Motion
app.erg.zone