Anita Norman 1:00 row
249
Meters
1:00.0
Time
2:00.4
Pace
14
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 93 |
May 14, 2026 12:14:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 249 | 2:00.4 | 200 | 840 | 14 | 37 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 4 | 36 |
| 0:40.0 | 86 | 1:56.2 | 223 | 900 | 5 | 39 |
| 1:00.0 | 86 | 1:56.2 | 223 | 900 | 5 | 36 |
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1min challenge
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