Anita Norman 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 97 |
May 18, 2026 12:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 21 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 |
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