Anita Norman 10x500m/2:00r row
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 41:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 103 |
June 18, 2026 11:45:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 702 | 24 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 24 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | |
| r120 |
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Workout Graph
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RR zone 2 building
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