Anita Norman 3x500m/2:00r row
1,500
Meters
7:05.9
Time
2:21.9
Pace
84
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 13:05.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 86 |
July 06, 2026 12:19:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,500 | 2:21.9 | 122 | 710 | 25 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| r56 |
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Workout Graph
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RR zone 2 building
app.erg.zone