Anita Norman 5x1:00/1:00r row
1,155
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 109 |
July 13, 2026 12:00:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 816 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r105 |
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Workout Graph
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Theory of Motion
app.erg.zone