Anita Norman 3x500m/2:00r row
1,500
Meters
7:17.8
Time
2:25.9
Pace
83
Calories
117
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 13:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 83 |
October 01, 2026 12:07:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,500 | 2:25.9 | 113 | 682 | 24 | 117 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 24 | 115 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | 118 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 120 |
| r50 |
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Workout Graph
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RR zone 2 building
app.erg.zone