Anita Norman 5x500m/1:30r row
2,500
Meters
11:34.4
Time
2:18.8
Pace
141
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:04.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 120 |
January 09, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 2,500 | 2:18.8 | 131 | 730 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | |
| r82 |
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Workout Graph
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