Anita Norman 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
280
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 02, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 22 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 |
| 0:50.0 | 22 | ||||
| 23:29.8 | 5,500m | 2:36.6 | 91 | 613 | 22 |
| 2:30.0 | 22 | ||||
| 2:20.4 | -2,000m | 59:41.8.6 | -64750 | -222543 | 22 |
| 4:10.0 | 22 | ||||
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 23 |
| 5:50.0 | 23 | ||||
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 22 |
| 7:30.0 | 22 | ||||
| 2:27.5 | 5,500m | 2:27.5 | 109 | 675 | 21 |
| 9:10.0 | 21 | ||||
| 2:20.4 | 6,500m | 2:20.4 | 126 | 735 | 22 |
| 10:50.0 | 22 | ||||
| 2:20.6 | 7,500m | 2:20.6 | 126 | 733 | 22 |
| 12:30.0 | 22 | ||||
| 2:21.5 | 8,500m | 2:21.5 | 124 | 725 | 21 |
| 14:10.0 | 21 | ||||
| 2:20.5 | 9,500m | 2:20.5 | 126 | 734 | 22 |
| 15:50.0 | 22 | ||||
| 2:16.5 | 10,500m | 2:16.5 | 138 | 773 | 25 |
| 17:30.0 | 25 |
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Workout Graph
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