Anita Norman 3x1000m/4:00r row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
177
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 25:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 119 |
December 22, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | |
| r56m |
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Workout Graph
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