Anita Norman 3x10:00/3:00r row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
December 18, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 22 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 23 | |
| r50m |
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Workout Graph
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