Anita Norman 4x500m/1:30r row
2,000m
Meters
9:03.5
Time
2:15.8
Pace
116
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 15:03.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 108 |
September 08, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r57m |
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Workout Graph
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