Anita Norman 6x1:00/1:00r row
1,391m
Meters
6:00.0
Time
2:09.4
Pace
84
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 111 |
August 25, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r86m |
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Workout Graph
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