Anita Norman 3000m row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 121 |
July 21, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 23 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 |
| 0:50.0 | 23 | ||||
| 13:59.2 | 3,500m | 2:47.8 | 74 | 554 | 23 |
| 2:30.0 | 23 | ||||
| 2:20.5 | 0m | 59:24.6.2 | -8076 | -27496 | 22 |
| 4:10.0 | 22 | ||||
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 23 |
| 5:50.0 | 23 | ||||
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 23 |
| 7:30.0 | 23 | ||||
| 2:21.3 | 5,500m | 2:21.3 | 124 | 726 | 22 |
| 9:10.0 | 22 | ||||
| 2:17.7 | 6,500m | 2:17.7 | 134 | 761 | 25 |
| 10:50.0 | 25 |
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Workout Graph
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