Anita Norman 6x500m/1:30r row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 110 |
November 18, 2017 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r92m |
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Workout Graph
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