Anita Norman 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 113 |
November 14, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 692 | 278 | 21 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 22 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 21 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 21 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 21 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 21 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 21 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 21 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 22 |
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Workout Graph
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