Anita Norman 4x2000m/3:00r row
8,000m
Meters
38:48.2
Time
2:25.5
Pace
445
Calories
255
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 50:48.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 114 |
January 14, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 8,000m | 2:25.5 | 114 | 690 | 19 | 255 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 20 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 18 | |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 19 | |
| r62m |
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Workout Graph
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