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Anita Norman 14x500m/2:00r row

3,000m

Meters

13:15.1

Time

2:12.5

Pace

178

Calories

Rest Distance106m
Rest Time24:00.0
Overall Distance3,106m
Overall Time37:15.1
Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count708
Drag Factor114

January 19, 2019 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.1 3,000m 2:12.5 150 817 27
2:14.6 500m 2:14.6 144 793 25
2:14.6 500m 2:14.6 144 793 25
13:15.1 3,000m 2:12.5 150 817 0
13:15.1 3,000m 2:12.5 150 817 0
2:14.5 500m 2:14.5 144 795 25
2:14.5 500m 2:14.5 144 795 25
2:12.6 500m 2:12.6 150 816 26
2:12.6 500m 2:12.6 150 816 26
2:11.6 500m 2:11.6 154 828 27
2:11.6 500m 2:11.6 154 828 27
2:11.4 500m 2:11.4 154 830 28
2:11.4 500m 2:11.4 154 830 28
2:10.4 500m 2:10.4 158 843 28
2:10.4 500m 2:10.4 158 843 28
r106m

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Workout Graph

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