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Anita Norman 14x500m/2:00r row

3,000

Meters

13:15.1

Time

2:12.5

Pace

178

Calories

Rest Distance106
Rest Time24:00.0
Overall Distance3,106
Overall Time37:15.1
Average Watts150
Calories Per Hour805
Stroke Rate27
Stroke Count708
Drag Factor114

January 19, 2019 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.1 3,000 2:12.5 150 805 27
2:14.6 500 2:14.6 144 775 25
2:14.6 500 2:14.6 144 775 25
13:15.1 3,000 2:12.5 150 805 0
13:15.1 3,000 2:12.5 150 805 0
2:14.5 500 2:14.5 144 776 25
2:14.5 500 2:14.5 144 776 25
2:12.6 500 2:12.6 150 814 26
2:12.6 500 2:12.6 150 814 26
2:11.6 500 2:11.6 154 820 27
2:11.6 500 2:11.6 154 820 27
2:11.4 500 2:11.4 154 821 28
2:11.4 500 2:11.4 154 821 28
2:10.4 500 2:10.4 158 828 28
2:10.4 500 2:10.4 158 828 28
r106

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Workout Graph

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