Anita Norman 3x2000m/3:00r row
6,000m
Meters
28:20.5
Time
2:21.7
Pace
340
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 37:20.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 115 |
January 21, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 6,000m | 2:21.7 | 123 | 723 | 21 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 20 | |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 21 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 21 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.